Introduction What is a kettlebell swing? A kettlebell swing is a dynamic exercise that involves swinging a kettlebell between your legs and up to shoulder height. It's a great full-body…
Introduction What are kettlebell workouts? Kettlebell workouts are a type of strength training that involves using a kettlebell, which is a cast-iron or steel ball with a handle. These workouts…
Introduction What are kettlebell workouts? Kettlebell workouts are a fun and effective way to get in shape, especially for beginners. These workouts involve using a kettlebell, which is a weighted…
Introduction What is a Kettlebell Goblet Squat? A Kettlebell Goblet Squat is a type of squat exercise that involves holding a kettlebell close to your chest while performing the squat…